Aberdeen Fitness offers exclusive female-only fitness, weightlifting, boxing, and Level 6 professional personal training programs in the city.
AberdeenFitness.com and Phase2Fitness official website.
Our Motto – Change your gym anxiety to gym CONFIDENCE in no time at all.
Please note, there is no joining fee & I offer a free trial/session before joining!
LADIES THAT LIFT – SMALL GROUP PERSONAL TRAINING!
Do you ever feel like you’re under constant surveillance at the gym? Concerned about performing exercises incorrectly with no time to practice because a crowd is waiting to use the equipment? While large gyms have their benefits, imagine the advantages of a female-only training space. A place where comfort, privacy, and freedom from judgment are paramount.
Consider an empowering, women-only training environment where proper exercise techniques are taught, and confidence is nurtured. A community of women with shared goals, dedicated to motivating and supporting one another.
Introducing Aberdeen Ladies that Lift. If the idea of lifting weights alone is daunting, or if you’re uncertain about starting personal weight training, we offer a solution. Learn the basics of weight training in a secure, coach-supervised setting. Our sessions are designed to sculpt toned, stronger bodies.
We keep our groups small, with a maximum of five women, ensuring personalized attention from your trainer.
Embrace the Aberdeen Fitness / Phase 2 Fitness philosophy: Transform gym trepidation into gym CONFIDENCE.
Please be aware that our new gym and classes will begin in a few months, around mid-summer 2024. Stay tuned for updates and check our timetable page for more information.
Location: Unit 1 Blackburn Industrial Estate, AB21 0RX
Contact us at [email protected] or call/WhatsApp: 07476657854.
Meet Eija Puustinen, the Owner & CEO of Phase 2 Fitness. With 20 years of experience in the fitness industry, my innovative coaching style offers a unique approach to training. My background as an athlete and professional in various fitness settings informs the design of our sessions.
These sessions are designed to enhance your strength, boost your full-body lean muscle mass, and better your posture.
You may have faced setbacks with different methods, but don’t let that discourage you.
My coaching approach and session plans are tailored to guide you progressively, ensuring you achieve the results you desire.
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