Aberdeen Fitness provides female-only fitness, weight lifting, boxing, and level 6 professional personal training programs in the City.
Aberdeen Fitness and Phase2Fitness official website.
Our Motto – Change your gym anxiety to gym CONFIDENCE in no time at all.
Please note, there is no joining fee & I offer a 7-day free trial before joining!
LADIES THAT LIFT – SMALL GROUP PERSONAL TRAINING!
Have you ever felt like you’re constantly being watched in the gym?
Are you worried that you’re doing exercises wrong and don’t have time to practice because 101 intimidating guys are waiting to use the same piece of equipment?
Big gyms are great, but how good would a female-only training environment be?
Where you can feel comfortable, aren’t being spied on, and don’t need to worry about what other people think of you?
Furthermore, you may need an uplifting all-female training environment where you can be taught how to exercise properly and build your confidence at the same time. 💪🏽
You need a community of like-minded women, striving towards the same goal, that only want to motivate and push each other forward
Are you too scared or not confident enough to do weights on your own?
Have you wanted to try personal weight training, but are not sure how?
You will learn weight training fundamentals in a safe and supervised environment with an experienced coach.
Firstly, sessions are structured and aimed to develop toned and stronger bodies all at the same time.
All of our female groups are limited to a maximum of 5 participants, to guarantee 1-2-1 time with your trainer.
Aberdeen Fitness / Phase 2 Fitness Slogan: Change your gym anxiety to gym CONFIDENCE.
Please note that the new gym and all classes will commence in a few months, around mid-summer 2024.
For further updates, please revisit this page and our new timetable page.
Address: Unit 1 Blackburn Industrial Estate, AB21 0RX
Email: [email protected]
Phone/WhatsApp: 07476657854
About Phase 2 Fitness.
Eija Puustinen
Owner & CEO
I am coach Eija and my training sessions with clients are “outside the box thinking” a style that you don’t see many others do.
My 20 years of field experience comes from my time as an athlete and working in various fitness establishments from gyms to athletic clubs.
My sessions are designed to focus on your functional core strength & boxing training.
These sessions will help you gain strength, and improve your full-body lean muscle mass & posture.
You might have tried and failed various things, but please don’t let this get you down.
I have designed my sessions and coaching approach to guide you step-by-step and ensure you get the results that you may want.
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